Tag: exercise
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Exercise and Dementia: More motivation to move and why it’s never too late!
A recent cohort study published in JAMA demonstrated an association between physical activity levels in mid-late adult life (45-88 years old) and decreased dementia risk.1 A statistically significant difference was found between those who had a high level of physical activity in later life and those with a lower level of physical activity. Interestingly, early-adult physical…
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New Year’s Motivation
Did you bring in the new year with renewed vows of more exercise, better self-care, and a healthier 2024? As you reflect on the past year, and set goals for the next, you might be encouraged to learn that in a recent study on New Year’s Resolutions, most participants (55%) considered themselves successful in sustaining their…